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Building Muscles Fast

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When you go to the gym for the first time it’s seem that everyone is talking another language. You don’t know what to do and how to do it or you would rather train alone. This is possible and not so hard as it might seem. Below, a few burn the fat feed the muscle principles are enlisted.

Incomplete sets – To intensify your trainings you can do 2 -3 partial repetitions until the end of the set, which helps in the accumulation of the lactic acid needed for an intense muscular increase.

Forcing a repetition – This means you have to repeat the sets after you have finished you session, just to over-stimulate the muscles. If you decide to follow this principle, take a training partner that can help you overcome tough moments.

Very slow exercises – Necessitates the execution of each repetition over a period of 20 to 60 seconds, for the over-solicitation the muscles.

Cheating the body – In this case, you will use the weight you are lifting as a counterbalance for your muscles so you can complete the entire set. You will be able to overcome exhaustion and to continue the session, leaving room for bigger and stronger muscles.

The law of non-interrupted pressure – This principle is based on a continuous muscular pressure during the entire time you exercise.

The principle of edge contraction – The point is to accentuate the contraction when the weight is lifter upper, so that upper muscles will also grow in dimension.

The principle of weight pyramids – This principle means that during a training day you have to alternatively shift weights, from heavy to small and the other way around.

Alternating training speed – This principle basically teaches us how to put the weight down slowly and take it up faster, so we can achieve maximum muscle contraction.

The principle of muscular confusion – This principle foresees the periodic change of exercises that are meant for a certain muscular group, or the change in their order during the training session, to avoid the adaptation of the muscle to a certain type of training, a thing clearly explained by programs like benson 7 minute muscle .

The principle of overloading – It means that the weights are progressively increased and the number of weekly training session is also increased. This means that over time you will become stronger while still doing the same number of lifts but with heavier weights.

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